Small Group Training

About BSTW

This progressive eight-week program teaches women basic strength training concepts through education and hands-on experiences, which will create long-term healthy habits. Participants meet twice a week to exercise and become more comfortable with strength training equipment, concluding each class with core strengthening exercises. Complimentary pre- and post-class fitness assessment included. Upgrade to the Bod Pod® for only a fraction of the cost of this class.

Schedule

Classes start during the week of February 11 and end on the week of April 8. There will be no classes during the week of Spring Break (March 18-22). Class sizes are limited so sign up soon! If there are significantly low participation levels, classes may be subject to cancellation.

All BSTW classes meet in theStudio Strength Room (Minneapolis) or on the 3rd floor (St. Paul Gym).

Fees

Get Started!

To register for this Small Group Training class, please begin by completing the following form below.

HEALTH HISTORY QUESTIONNAIRE

About Kettlebell Training

Elevate your fitness to a whole new level! Kettlebell training increases body awareness, coordination, cardiovascular fitness, muscular and core strength, as well as overall power and explosiveness. Classes meet twice a week for 4 weeks, with additional opportunities for supervised practice outside of regular class times.

Pre- and post-class fitness assessments are included to track progress over time. Six consecutive months of strength training experience is required for “Beginner Kettlebell Training”. Completion of “Beginner Kettlebell Training” is required for enrollment in “Intermediate Kettlebell Training”. Instructors are certified personal trainers with the Department of Recreational Sports that have been kettlebell program design.

Monthly Sessions Schedule

Session 1 (Weeks of February 4, 11, 18 and 25)
Session 2 (Weeks of March 4, 11, 18 and 25)
Session 3 (Weeks of April 1, 8, 15 and 22)
Session 4 (Weeks of May 6, 13, 20 and 27)

Beginning Level

Intermediate Level*

* A completion of the Beginning session is required for enrollment in the Intermediate session.

All sessions last 4 weeks. The registration deadline for every monthly session is the Wednesday prior to the first day of classes at Noon.

Class sizes are limited so sign up soon! If there are significantly low participation levels, classes may be subject to cancellation.

All Kettlebell Training classes meet in the HIT Zone (Minneapolis) or on the 3rd floor (St. Paul Gym).

Fees

Get Started!

To register for Small Group Training class, please begin by completing the following form below.

HEALTH HISTORY QUESTIONNAIRE

About Ultimate Group Ride

Reach your cardiovascular health and fitness goals with the Ultimate Group Ride!Classes meet 3 times a week for 8 weeks in the Minneapolis University Recreation and Wellness Center’s spin corridor. Cyclists will spend 60 minutes on indoor bikes.

Pre- and post-class fitness assessments include Bod Pod® and VO2 max testing, which allows you to track your incredible progress over time! Two consecutive months of regular cardiovascular exercise is required for “Ultimate Group Ride”. A completion of the 8-week “Ultimate Group Ride” session required for enrollment in 12-week class. Instructors are certified personal trainers with the Department of Recreational Sports.

Schedule

Level 1 (Weeks of February 11 - April 8)

Level 2 (Weeks of February 11 - May 6)*

*To be eligible for Ultimate Group Ride Level 2, class participants must have previously completed Level 1.

Level 1 Class Information

Classes start during the week of February 11 and end on the week of April 8. There will be no classes during the week of Spring Break (March 18-22). The registration deadline for Ultimate Group Ride is Wednesday, February 6. Class sizes are limited to 12 so sign up soon! If there are significantly low participation levels, classes may be subject to cancellation.

Level 2 Class Information

• Level 2 classes begin during the week of April 15 and continue through the week of May 6. Level 2 participants are expected to sign up for both Level I and 2 at the beginning of the semester. See pricing options below.

*All Ultimate Group Ride classes meet in the Minneapolis Recreation Center Spin Studio.

Fees

*A completion of the 8-week session is required for enrollment in 12-week class.

• Get Started!

• To register for Small Group Training class, please begin by completing the following form below.

  HEALTH HISTORY QUESTIONNAIRE

About Ultimate Group Walk/Run

Reach your cardiovascular health and fitness goals with the Ultimate Group Run/Walk! Classes meet three times a week for 6 weeks in the Minneapolis University Recreation and Wellness Center’s Upper Fitness Center. Walkers and runners will spend 30 minutes on the treadmill and conclude with 15 minutes of core strengthening exercises.

Pre- and post-class fitness assessments include Bod Pod® and VO2 max testing - track your incredible progress over time! Heart rate straps sold separately. Two months of regular cardiovascular exercise required for “Ultimate Group Walk/Run”. Instructors are certified personal trainers with the Department of Recreational Sports.

Schedule

Classes start during the week of February 11 and end on the week of April 8. The registration deadline for Ultimate Group Ride is Wednesday, February 6. There will be no classes during the week of Spring Break (March 18-22). Class sizes are limited to 12 so sign up soon! If there are significantly low participation levels, classes may be subject to cancellation.

*All Ultimate Group Run/Walk classes meet in the Minneapolis Recreation Center Upper Fitness Center.

Fees

• Get Started!

• To register for Small Group Training class, please begin by completing the following form below.

  HEALTH HISTORY QUESTIONNAIRE

About the Program

Your time is now! Receive the collaborative support of a fitness coach and nutrition coach in a motivating environment where we combine habitual exercise with caloric balance to create a healthier you in just 12 weeks. Use the latest in online nutrition tracking tools to finally realize and be accountable for the lifestyle changes you always wanted to make. Your fitness and nutrition coaches will support you every step of the way! Track your progress with fitness assessments which include Bod Pod® and VO2 max testing.

Select veteran fitness staff with various expertise will collaborate for 12 weeks to aid program participants in their quest to lose weight and steer toward a healthier lifestyle that include regular exercise, balanced nutrition and psychology.

Fitness and nutrition coaches will combine in-person and online  fitness coaching with exercise and nutrition tracking tools to keep program participants on task and accountable for decisions related to exercise and nutrition throughout the 12 weeks. Select exercise programs will be adapted based on individual needs. Fitness coaches and nutrition coach will reconnect with each client 2, 4 and 8 weeks following the conclusion of the program. 

Outcomes of the program include:

• Participants exercising 3-5 times per week utilizing heart rate training
• Meeting regularly with both nutrition and fitness coaches
• Pre-program, monthly and post-program assessments

Choose from a variety of classes offered to exercise 3-5 times per week. Eligible programs and classes include:

• Ultimate Group Ride
  Tues/Thurs/Fri, 10:45-11:45am
• Ultimate Group Walk/Run
  Mon/Wed/Fri, 6:45-7:30am
• Select Group Fitness Classes
  To be determined by Fitness/Nutrition coaches.

Schedule

The 12 Week Weight Loss program will begin during the week of February 11 and run through the week of April 29.

Fees

Fees are $299 for the 12 Week Weight Loss program. Patrons must have a current membership with Recreational Sports to be eligible for the 12 Week Weight Loss program. View the Membership page for more information about membership opportunities.

• Get Started!

• To register for Small Group Training class, please begin by completing the following form below.

  HEALTH HISTORY QUESTIONNAIRE